what Science says about Happiness ??

Think and tell me when you laughed at last time ? and you find any problem than note it down its time to reduce your sadness , and to find the causes of happiness. this is a fact that we waste our time only to think that what problem we have actually ? someone ditch us, these are the things to made any person angry. we need to consider only ourselves , we have to prefer positiveness upon negativity.
                                        According to pshychatrist we need to find out the causes of unhappiness and note down in a diary so that we would better know what is need to be change?
                                        Every person has different way of thinking like someone is tensed due to bank balance , someone is worried about her job, someone due to unemployement/job, weight loss, and etc. let see what science says about happiness. here is a some tips through which we learn how to live happily ? ;)

1. Good Food: for good health we have to take good food whatever you want to eat cook and enjoy so that you feel happy :)
2. Sleeping is necessary: our body is like a machine and for living happy take a whole night sleep. according to bussines health foundation those persons who don't complete their sleeping hours can't feel fresh whole day. so it is necessary to complete your sleeping hours to live happy.
3. Take care of yourself: to be happy you need to take care of yourself instead of comparing yourself with the other ones. take out few minutes from ur busyiest schedule and do what ever you want to do in your leisure time like you can visit to your loved ones home, painting, listining music, and etc. which will definitly bring a change for you.
4. Exercise:  usually if we cant find the solution of problem we become depressive and to get off exercise is necessary because when we do exercise our mind is free from a "kimyai mawad" who helps us to feel fresh due to exercise our mind and soul feel fresh which is important for us.
5. Relationships:  according to scientists those persons who have friends and family and who share their matters with their friends and family never become a depressive man. around the world we have a lot of people who hurt intentionally or unintentionally but to forgive and to forget is the best example to be happy :)

                                 Remember in this cruel world no one is there to come and give you a happiness we have a key to get happiness by our ownselves so , unlock the lock and enter in the world of Happiness. :)

MY LAST BIRTHDAY PARTY............

   MY LAST BIRTHDAY PARTY     

Meri birthday jo hai  16^th november ko ati hai har saal meri birthday bhut hi achi tarha celeberate ki jati hai isi tarha meri last birthday m bhi mujhay surprise mila. Birthday se aik din pehlay tak sub ka behave esa tha jesay kisi ko kuch yad hi nahi hai aur mai ne bhi is baray mai koi bat ni ki q k mai dekhna chati thi k kis kis ko yad hai isi tarha wakt guzarta gaya aur 12 mai kuch hi minutes baki reh gaye thay.

Phr mera mood kharab hone laga aur mai jakr let gai phr mujhay ghar mai kuck shor ki awaz ane lagi to mai nay nikal kar bahar jane lagi to sari lights off thi phr mai jesay hi dinning room m ai wesay hi sari lights on hogai aur meray saray cousins aur pori family mojod thi aur aik dam wish karna shuru kar dia aur itna acha decorate kia hua tha aur sub se achi bat meri pasand ka cake bhi aya hua tha phr mai ne cake cut kia then cousins kay sath khoob tafri ki aik dosray p lagaya aur bhut maza kia gifts bhi milay bhut saray.

Yeh meri ab tak ki sub se achi birthday thi q kay is birthday p meray saray cousins thay canada and dubai walay aur un ki presence ne meri birthday ko aur special bana dia tha . Yeh hamari choti choti khushian hoti hain jin se hamay bhut khushi mil jati hai aur isi tarha is birthday p mujhay mili thi.

A TIP BY WHICH YOUR LIFE BECOME HEAVEN:

Aksr menay logon ko boltay hua suna hai k jesa hum sochtay hain wesa hota nai or jo humnay kbi nai socha hota wesa hmesha hota hai.

Hum jis chez pr b yakeen krnay lgtay hain woi chez humari zndagi mai ana shru hota hai missal k tor pr agr hum ye sochtay hain k humaray sath humesha bura hi hota hai tu phr waqai bura hi honay lgta hai agay zndagi mai or ye koi suni sunai bat nai blkay ye wo experiences hain jo meri zndagi mai hochukay hain.

Humay nai maloom hota khumaray subconscious mind mai kia kia baten apna ghar krai hain.Jin baton ko hum apni zndagi se nikalna chahtay hain aksr hum unhi chezon ka ziada zkr b kray hotay hain jo k humaray subconscious mind mai bethrai hoti hain or phir wo chez kbi hum apni zndagi se nikal nai patay blkay wo humari zndagi ka hissa hi bni rehti hain.

Hr bat k 2 pehlu hotay hain positive b or negative b.Ab ye hum pr or humari soch pr depend krta hai k hum konsa pehlu choose krtay hain.Hr bat ka pehlay positive point dekhna chayea isey humari soch hi positive hojati hai or zindagi k hr moqay pr chahay sakhtse sakht mushkilat hi kun a ho ap usmai b khush rahengay, un mushkilat mai b choti choti khushyan dhoondh kr nikal lengay.

Mai aksr kch logon ko notice krti thi k wo mushkil se mushkil wakt mai b muskuratay rehtay hain mgr ye nai samj pati thi k kesay.Ab sari baton ko jankr ye andaza hua k wolog isi trhan khush rehpatay hain.

Humesha positive sochen, choti choti baton mai khushyan dhondh kr unko jiyen or hr hal mai ALLAH ka shukr ada kren…

OUR MEDIA IS MAKING PAKISTAN A TOY:

                     Aj hum koi b Pakistani channel khol kr daikh len khas tor koi news channel tu humay ik hi chez nazar ati hai or wo hai apnay mulk pr criticism. Aksr aisa mehsos hota hai k humaray media ko koi dosra mulk support kraha hai. Humara media humara nai blkay ik tareka hai Pakistan ko criticize karne ka, yahan k logon ki choti choti ghaltyon ko b pahar bna kr paish krne krne, or hr us bat ko pori dunya tk pohchanay ka jisey Pakistan ki bdnami ho.

                     Agr bat Karen hum apne mulk k politicians ki tu is bat se koi inkar nai kraha k humara mulk jis b politician k hath laga hai usne sirif lotnay ki hi koshish ki hai mulk ko or media in logon ki is burai ko hr channel pr ochalne se pechay nai ht ta or ye kr k media ye samjta hai k human apna frz bakhubi ada krdia hai. Mgr ye kahan ka frz ada hona hai jbkay ismai ap apne hi mulk ko necha dekha rahay hain. Agar dekha jai tu media k is trhan krne se kia frk prjata hai siwai iskay k Pakistan ka tamasha bnta hai puri dunya mai or log hum pr hastay hain or dushman mumalik ko Pakistan pr ongli uthanay ka moqa mil jata hai jiski wo tak mai 24 ghntay tayar rehtay hain.

                      Kia media ki is criticizing se ajtk humaray ksi b politician ne apni ghaltiyan tasleem kr k unko theek kiya hai? Kbi nai. Or na ye bat shayad humara media chahta hai. Media tu chahta hai k politician hon ya aam awam wo bs koi na koi ghaltiyan krtay rahain takay unhay apna business brhanay ka moqa milta rahay chahay usmai hum apne mulk ko ik khilona hi ku na bnakr istamal Karen.

                      Media ne or humnay khud b apne mulk ko ik khilona bnakr rkh dia hai jsko hum khud gair mulkiyon k hawalay krtay hain k lo khelo humaray mulk se…

THE INCREASING LUST OF MOBILE PHONES

Nowadays mobile phones are becoming a fashion trend. As we all know that every coin has two sides similarly mobile phones also have merits and demerits but currently the demerits are more usual. Most of the people in our society want to have branded cell phones. People are wasting their money in buying expensive cell phones. The lust of mobile phones is increasing day by day and those are being purchased more than it gets stolen. Now people want those phones having each and every feature like internet, Facebook, Skype, Wi-Fi and a lot more so they can easily access to the world by one touch.

Moreover, if we talk about the networks so different companies are providing different packages having the same aim just to indulge people and divert them from their work.

Some years before mobile is considered as the necessity but now it is becoming a trend to have expensive mobile phones. Most people thought that they are become respectable only because of their showoff but their thinking is totally wrong. People are now addicted to it which leads our society towards destruction. Instead of paying taxes, electricity bills and other dues which are their responsibility but they preferred more to change their cell phones with the passage of time and advancements. It is also becoming common through media because 50% people of Pakistan adopt as it is they watched or either never thought that it is good or not for them.

10 WAYS TO BE HAPPY :))

If you have 10 reasons to be sad and depressed, there are 100 reasons to be happy. It all depends on the way you handle stress and problems. If you really want to be happy, you first need to make a conscious decision that you are going to be happy no matter what. There are numerous benefits of being happy – you will be healthier and have a positive outlook towards life and the circumstances.

Here are some ways to bring back the happiness in your life:

1. Stop trying to be perfect.

Don’t expect perfection from yourself or from anybody. You don’t need to impress people around you and you don’t have to get everything done perfectly. Remember

“Nobody in this world is perfect..So laugh hard and say I am nobody!

2. Be happy and satisfied with what you have.

Stop comparing with others at every stage, this will in fact add to your misery. Be happy and content with your life. Remove the feelings of jealousy and enemity. Enjoy what you have.

3. Schedule some time for yourself.

Give yourself one hour each day when you can truly relax and enjoy yourself. Do some exercise, work on a hobby, go for a walk, or read a book. Pamper yourself with some massages or beauty therapies apply “haldi chandan” on your face, it will do nothing but will give u a beautiful feelingJ. Meditate or pray to God. This will renew your energy and concentration.

4. If you are too stressed at work, take a break and refresh your energy.

Go for a holiday with your family and friends. Explore new places. Taking breaks helps your body recover the lost energy. You may take short or long breaks, depending on your work and stress levels. When you get back to work after a break, your concentration and focus improves a great deal and you are more motivated.

Enjoy bunking off work ( hope my teacher is not reading it!) J

5. Don’t be alone all the time.

Go out with your friends and talk to them on the phone regularly. Watch a movie, go shopping or do things that you always loved but did not get the time because of your busy schedules. Call your friends home and watch a funny movie together.

Pop some popcorn and watch a favorite movie. 

6. Enjoy writing.

 Write a letter (by hand) to a dear friend. Show your care and affection.

7. Be grateful to people around you.

Be thankful for even small favours and blessings.

8. Help Others.

It has been observed that helping others gives you immense satisfaction and happiness. Make someone’s life more beautiful by contributing in your own small way.

9. Re-assess your priorities.

Spend time with your family and pray to God. Stay in the present. Do not waste time regretting your past or worrying about the future.

10. Laugh out loud atleast once in a day and keep smiling.

Focus on things that keep you happy instead of those that keep you down. Forget your worries and pains, everybody in this world, has some problems. But it all depends on the way you deal with it.

And most importantly ENJOY LIFE .

Few things which i hate about Pakistani dramas

Pakistani dramas as playing a key role in our society peoples are anxiously waiting for the up coming dramas and episodes. they love actors and actresses for their act in dramas. few things i noticed in all of the dramas which i really hated to see on screen in Pakistani dramas are:

• Past always revolve around the boy or a girl, he /she never forget about his/ her first love 
• First love surely take a u turn and come back which we called climax of the story this is not actually climax this is what human mind thinking means if a girl wants to start a new life with her relations or hr new relationship we will never forget her past and forcing him/ her to think about that. many of the dramas i have seen on tv screen girl cheated her boyfriend or a boy cheated her girlfriend due to any reason and he / she always think about his / her past.
• wives are playing a important role in every drama every women wants to see as that women playing their role "kahani ghar ghar ki" wives always play "mazloom role" in few of the dramas. 
• Men always show their interest in other women , they always wanted to do 4 shadian as according to shar'ah. and the best example of this few days back i watched a drama "Qissa char darwesh" (ARY digital) what's the concept of this drama i don't know but i was switching the channels and saw this crap. 
• Maa ! according to the name it has very respectful but but but now many dramas choose maa to play negative role in their dramas . maa always responsible to spoil her child's marriage / ghar. in any incident, in any case maa always prefer to his/ her child to take revenge and do another marriage ! means shadi na hui mazak hogya ? :O
• datings, couplings are being focused in dramas 

last but not the least pakistani dramas are much much better than indian dramas i am not saying that i donot like pakistani dramas they are too too good but few actions and scenes which shoot during the dramas they considered as we are watching any indian drama including:

bed scenes which is adopted by indian dramas , revolving pasts memories , pregnancy scenes even they cover hospitals too, saas bahu saazishen n etc.
         I have never ever seen these scenes in Pakistani dramas when i was a kid and saw PTV dramas with my mom they were beautifully written no comparison between those dramas and now on aired dramas but today the life style has changed the expectations of the viewers has changed after star plus dramas "kahani ghar ghar ki and kyunki sas bi kabhi bahu thi and all that " when people used to watch those dramas.  peoples still tune in to star plus but they also tune in to "HUM TV, GEO entertainment". pakistani dramas are too too good but needs to be focused on that scenes which i highlighted and not to be aired on.